Near Downtown Greenville, SC
Greenville's best destination with a 24/7 gym and a fresh kitchen serving super bowls, jugos naturales, and healthy meals — all under one roof.
Entrena duro. Come limpio. Vive mejor.
Questions? Call (864) 765-6634
Work out on your schedule — midnight or midday, the doors are always open.
Fresh squeezed juices, jugos naturales, super bowls, protein shakes & healthy meals — made daily.
Bring healthy, delicious food to your next event or corporate gathering.
Proud to serve our community in both English and Spanish.
Nef's Kitchen
Every item is made fresh daily — from fresh squeezed juices to super bowls and chef-prepared plates. No shortcuts. No frozen. Just real food.
Comida fresca, ingredientes reales — todos los días en Greenville, SC.
Berry Mix • Honey • Nutella • Protein Power
Super bowls made fresh daily with real fruit, granola, and your choice of toppings — or build your own.
Fresh Squeezed Juices
Verde Detox, Vampiro, Energy Boost, Immune Defense, Zana Zana — squeezed fresh every day.
Comida Saludable Greenville
Salmon with Mango Salsa, Pollo con Crema, Shrimp Tacos, Enchiladas Verdes, Mexican Rice Bowl — chef-prepared lunch.
Mon–Fri 7am–2pm
Chilaquiles, Huevos Rancheros, Burrito Ranchero, waffles, pancakes, avocado toast — the perfect start to your day.
Everything made fresh at 1302 Cedar Lane Rd, Greenville SC
Walk in, order online, or call us — (864) 765-6634
Our Story
Nef's Gym & Kitchen was built with one mission: to make wellness real, affordable, and achievable for everyone in Greenville. We didn't want to just be a place to work out — we wanted to be your complete health destination.
That's why we combined a 24/7 fully-equipped gym with a fresh on-site kitchen, serving daily-prepared healthy meals, protein shakes, juice bar drinks, and weekly meal prep services — all under one roof.
As a founder-led, bilingual business, we show up personally for every member. No corporate scripts. No one-size-fits-all. Just real accountability, a tight-knit community, and culturally inspired food that feels like home.
Why Members Love Us
“Our rallying call says it all: train hard, eat clean, live better — and we built everything around making that real for you.”
— Nef, Founder
See It for Yourself
Nef's Kitchen Spread
Fresh Juices
Lunch Favorites
Fruit Bowls
WafflesOur Community
Founder-led and rooted in Greenville. Follow along for weekly menus, member wins, and food truck stops.
Everything Under One Roof
Open 24/7 — No Contracts
Fresh, Healthy & Made Daily
Bring Nef's Kitchen to your event — corporate lunches, parties, and more.
🚚 Nef's Healthy Food Truck
From intimate office lunches to school PTA events and large festivals — Nef's Gym & Kitchen brings fresh, healthy food right to your event. Find us on Google, DoorDash, and social media.
Office lunches, team celebrations, company picnics — we bring the kitchen to you.
PTA fundraisers, school spirit events, and share-of-sales programs. We partner with schools to give back.
100+ guests? No problem. We offer a special streamlined menu so no one waits long.
We proudly honor educators with a special teacher discount. Show your ID and save!
For large events — schools, corporate gatherings, festivals, and community events — we offer a special streamlined menu designed so every guest gets served quickly without the long wait.
We love giving back to our local schools. We partner with PTAs through our share-of-sales program — a percentage of sales at school events goes right back to the school.
Contact us to check availability, get a quote, and lock in your date. We serve Greenville and surrounding areas.
Visit Us
Open 24 Hours, 7 Days
Access anytime via GymMaster system — no time limits, ever.
7:00 AM – 2:00 PM
5:00 PM – 8:30 PM
Modified hours
Modified hours
*Weekend hours may vary — call ahead or check social media.
Get In Touch
Send us a message and we'll get back to you — or give us a call at (864) 765-6634
Call Us
(864) 765-6634
Find Us
1302 Cedar Lane Road
Greenville, SC
Meal Prep Orders
DM us on Instagram or Facebook, or call the number above. Orders close Friday at noon.
Hablamos Español
We proudly offer bilingual services to our community. Estamos aquí para ayudarte.